Krapow

There's no big secret, eat ,less or eat less junk, and exercise.

56 minutes ago, Guest Josie L said:

Really enjoy reading your articles, I have been very unfit and unmotivated for a long time but recently had a lifestyle change and want to improve my wellbeing, starting from my diet.. I heard green tea suppose to help with weight loss but through researching online I found information like this that said red tea is better? like this website here: https://www.priorityfitness.co.nz/why-red-tea-is-way-better-than-green-tea-2/ , what are your thoughts? Many thanks!

My thoughts are, you didn't last long 'Josie'. 

Thailand 24/7, the home of Zero Tolerance lol

Had this conversation with my wife the other day. Her mate has told their young daughter there is no Santa.

I said I won't be telling our daughter, I want her to enjoy the 'magic' of Christmas and Santa as she is an infant, and it is a magical time, same as I enjoyed.

Let children enjoy their childhood, would be my view point, though to each their own ...

I've lost over 16 pounds now in about 10 weeks. Which is quite a lot, as i'm not big to begin with.

No mad diet, just cut out the shite, go and do gym classes 3 times a week, circuits, HIT etc. 

Really enjoying it, and really feeling the benefits booth mentally and physically. 

Exercise has so many benefits. 

Great Thread, cheers. 

Great pics!