Clem

Can always add a protein shake to your diet - also provides amino acids as well depending on what type of protein shake. I take it on the rigs to supplement my protein intake as some meals are just too oily for my liking.

Much appreciated

Thanks- in the lounge now. Pattaya here I come! 😂

Bacon, egg and cheese before heading to the airport to catch my flight to Thailand 😉

Never knew pesto would go so good with scrambled eggs and ciabatta 😂

Breakfast on the beach - back onshore finally and off to Pattaya on Tuesday. Life is good 😊

Might check it out when I arrive next week - will report back if I do go 👌

Can’t comment if it’s good or not - but just came across this on Facebook. Does look good ☺️

😂😂😂 - the cornflakes 🙈🙈🙈

It’s a Indian dish - many Indian crew onboard that is vegetarian...not sure exactly what it’s called though but wasn’t bad at all. I work in Saudi so hummus is served quite regularly.

Dinner on the rig 😏

And this one... http://www.bbc.co.uk/news/world-asia-47175604

https://www.channelnewsasia.com/news/asia/thai-king-sister-princess-ubonratana-pm-candidacy-inappropriate-11224338?cid=FBcna

Never been to Robin Hood Tavern - but it does look good...saw these on Facebook. Will definitely contribute to this topic once I am back in Pattaya - currently surviving on rig food in Saudi so nothing worth posting 😂

Reading these posts and looking at the pics - I definitely missed out! I don’t mind the solo travels - but it is more fun in a group! ☺️