galenkia

Morrison for lunch today. Fancied the salad bar 🥗. Had that with a toasted olive roll.

Port and sherry were 2 drinks I never did like. Make mine a large super strength white cider, that was my drink of choice. 😂

Being an American brand saves their arses basically, very loyal to home built goods. Then add in the rebel image. Customs are not for me, don't get on with the riding position at all.

More a light heavyweight during my unhealthy days.🤣

That's one dish I do miss since going vegan. Absolutely love it. But offal is one of the worst thing's for setting off my gout so had to stop eating it anyway.

Didn't realise you were still in Patong. Never been there before. You enjoying it there?.

That looks really nice, where were you eating?.

Yes mate, Pat led from the front with a five for in the first innings. Can't ask more than that from him. Is Hazelwood okay, as he was rather under bowled second innings compared to the other pace men?.

Congratulations to the Aussies, fully deserved victory. We lost the match in the session before lunch on day one, was never going to come back from a start like that. Oh well, hopefully we can see an improvement next match.

Bought some electronic scales this morning. Been weighing myself on the pallet wrapping machine at work, but obviously that's wearing about 4 layers of clothes and wearing steely boots etc. On that I was coming up 65/66 kilos. On these I'm 62.7 kilos, or 9 stone 8 pounds. My weight has pretty much levelled out over the last few months, most weight loss occurred when quitting drinking, and later on another drop when I changed to a veggie lifestyle. I'm not overly skinny as I have quite a small light skeleton.

Was mate. Seeing your recent sushi picture reminded me of the new place open.

Another of my successful transfers. 🤣

Diced up some garlic, onions and mushrooms, then stir fried with a mixture of quinoa, black rice and beans and vegetables. Added some cayenne pepper, salt, pepper and American BBQ spice mix. Served with some veggie sushi. Got a new sushi restaurant /takeaway opened in town a couple of days ago. Got a nice selection of food places there now.

I transferred him in this week. 🤣

Had a new artisan bakery open last weekend so thought I'd give it a try on the way home from Waitrose. Got a treat for the weekend. Could of spent a fortune, got some really nice looking food.

Love this song. RIP Mike.

What a brilliant songwriter!!. Such a great loss to music.

Vegan sausages, mixed vegetables, Jasmine rice, cayenne pepper 🌶️, various spices in a Katsu curry sauce.

Fine line between aggressive and reckless though. And at test level that can be very costly. Far too many batsmen get out to wild swings these days when they should just leave the ball like they used to in the past.

Watched that the other day, good watch. There was also a good Freddie Mercury one on as well the other week. Another one I wish I saw live 🥺

Saw them once live, also at Hammersmith, in the 90's, and they had John Sykes on vocals then. Never saw Phil live unfortunately, would love to had done.

Classic 70's Irish prog rock. One of my favourite Lizzy songs.