fon_tok

Gangnam style 

Cambodian lunch - Siem Reap 2018

vietnamese beef salad

koh lanta

longtail from railey to krabi town

bangkok

.

san francisco

20 minutes ago, Kathmandu said:

Done lots of A1C's, and the numbers are always lower than the standard fasting tests.

That's a good thing.

On 9/12/2018 at 9:26 AM, Kathmandu said:

I've heard figures that claim more than 100 million Americans have Type 2 or Pre-Diabetes, most don't even know it. 

My numbers were running about 110, so I try and get a lot of walking in, diet etc.  The goal here is to not have to take Metformin if I can avoid it. We'll see how it goes.

Most doctors now also use the A1C blood test to diagnose Type 2 diabetes:

The A1C Test & Diabetes

https://www.niddk.nih.gov/health-information/diabetes/overview/tests-diagnosis/a1c-test

Murder Mountain

5 hours ago, Krapow said:

Aye, with me not drinking alcohol these days, i'm not really in a lot of bars.

The food can be excellent at Madrid. Their weekday lunch special (farang food) is always a good deal.

I go there a lot while in Bangkok...& drink a lot of ice water. Coffee is good, too.  Drinking Duvel is optional.🙂

49 minutes ago, nadia said:

the fella with the tongs looks familiar , where is si sa ket ?

I think he used to be Prime Minister. 😉

44 minutes ago, STARGAZER said:

Down the 24 halfway between surin and khankean

Si Sa Ket is about halfway between Surin & Ubon Ratchathani.

Khon Kean is halfway between Korat and Udon Thani.

47 minutes ago, Krapow said:

I don't, no.

It's the famous Madrid Bar...one of the oldest in Patpong, Bangkok.

I've enjoyed many a meal and drink there. Wish I were closer right now.

This shot is from 2010. My GF at that time...doing the funky chikin'...

3 hours ago, Krapow said:

You definitely are skilled in taking your pics @fon_tok

I love them.

Thanks. Do you know where that is?

Here's one from Soi Thaniya...

bangkok 2011

12 minutes ago, Krapow said:

Sea or lake?

^ Both of these shots were snapped at Pattaya Bay 2007... \/

from the coconut promenade...

Foodland Special