galenkia

3 hours ago, boydeste said:

Beans on over done toast for brunch. 

Nice to see you doing toast properly rather then the anemic ones before.😀

The one in the green on the left is beautiful.

2 hours ago, Stillearly said:

Cod n Chips with my Dad , it's his 86th B'day 🥳

 

Made it to a good age so far, neither of my parents or sister made it to 60.

2 hours ago, Horizondave said:

I am off to do 30 minutes on the treadmill at 6kph (not quite up to 6mph). Then about 30 minutes of fixed weights. Would be walking up my ridge for about 2 hours total, but the weather here in Wales is yet again wet and miserable.

I do agree though that my fitness regime is better suited to walking distances rather than pushing weights. Seem to lose more weight when upping the walking.

Walking is the only thing I’m interested in now, to old to worry about gaining muscle.

Plus I enjoy it as well.

7 hours ago, Glasseye said:

Digging This now....

 

 

Saw them live December before the last one, and this was the song I really wanted to hear them play, and they did.

One of my favourite ever songs.

48 minutes ago, Krapow said:

Circuits class called off late notice, maybe instructor was ill or something.

So decided to go and test my running, see if i could do the same as i was before covid, which was the last time i was running on treadmills. 

Done 5km in 30mins, which pleased me, same as i used to do. And plus not long back from 3 weeks holiday, where apart from scuba, i didn't do any exercise. So getting back to fitness.

Happy enough, though would have preferred an hour's circuits.

HIIT tomorrow evening, have booked a spin class just incase the instructor is still off. Good cardio workout, a proper spin class where they get you as if cycling up a hill, and working your arms as well. 

I do 45 minutes at 6mph on the treadmill every day, keeps my weight down as I am not doing anything else currently, and keeps my fitness up.

No interest in weight training anymore, don’t want to aggravate my right shoulder as it can give me pain.

This was a good watch on BBC iPlayer.

5 hours ago, Derek Dangleberries said:

It sounds like you are dressed for the teens ...... If you get my drift ....

I dress like I’m 15 not 55 😂 

1 hour ago, ChiFlyer said:

Same here brother. Oh, I am still in my drinking days to some extent. In my case, I found that after I stopped the drugs, I was able to resume drinking a little. Not for everyone for sure and some would say that I am a damn fool and they are likely right.

I can’t do drinking or drugs anymore, just have a very addictive and self destructive personality. Surprised my recent medical tests have been really good.

14 minutes ago, boydeste said:

I worked with a guy who couldn't drink the stuff, turned him very quickly and all he wanted to do was fight everyone.

Was never that way on anything else!

I don’t know why it affects me that way, but it’s the only spirit that does that to me.

On 4/27/2024 at 1:15 AM, Pumpuynarak said:

Love BS 

This is my favourite of his.

Yesterday was vegan burger, potatoes with peri peri sauce, and some veggies with herbs and spices.

9 hours ago, coxyhog said:

I did a bit of 12hr nightshifts when younger,perpetually knackered I'm sure it shortens ones lifespan.

2004 5/5 rotation in Geneva was the last,after that I refused any job which involved nights.

Did one year of night shift around 20 years ago, really struggled sleeping, would have to sleep on my breaks to get through the night. Nearly crashed my car on the way home a few times by almost falling asleep. It’s not for everyone.

The company did annual medical because of the effects on people’s health.

Tried to avoid whiskey as much as possible as it made me very aggressive for some reason.

I am bad enough anyway lol.

More comedy gold from the Fast Show.

Just about scraping into double figures by me. Still going out in a hoodie and puffa jacket. Meant to be high teens next week.

7 hours ago, Derek Dangleberries said:

 

Yep..total bollocks but well done @galenkia and Leicestershire City

At least we are safe now after spending most of the season battling relegation.

Just checked my blood pressure and it’s 113/79 so happy with that.