galenkia

Back in my meat eating days I loved pigs liver, would eat it twice a week. Then I found out it was one of the worst foods for making my gout flare up.

I was still paying about £550 on EVA around 2010 to 2015. Paid under £400 on Qatar during that period, plus upgraded to business on Qatar for the Bangkok to Doha leg when checking in at Bangkok for £150.

A Limelight podcast on BBC Sounds called Central Intelligence which tells the story of the CIA. Been listening to a lot of podcasts over the last few months, mainly about the paranormal, UFO’s, Yeti hunters etc. Another good one told the story about the explosion of the steroids scene in California during the 80’s. Featured interviews with some of the guys supplying the bodybuilders back then.

Just finished season two on Disney, and excellent again.

Just finished season two, another good season.

Back when I ate meat I always liked brown sauce on sausages or bacon. Has to be tomato ketchup on chips though.

Yeah, he has created some amazing stuff.

Amazing what people can do in their garage. A guy I worked with back when I was in the motor trade worked there as a body fitter. He had been laid off from his job as an instructor that trained the apprentice engineers for London Transport. He was friends with the manager so came and worked with us for something to do. He really knew his shit engineering wise. He owned an old Kawasaki 750 triple stroker. He decided to add another cylinder to it to make it 1000cc. Did a brilliant job and it ended up being featured in Classic Bike magazine.

Tofu curry with added vegetables, with Mexican rice and a toasted pita bread.

Came across this on YouTube a while ago. This is what I did for a living for 17 years when I left school. Obviously I didn’t go straight into this level of skill, but after a few years I was doing the big repairs mostly.

We had a thrilling end to the game at Sheffield Wednesday. Goalless until the 93rd minute when they scored, then we equalised in the 96th minute to snatch a point. This is the first time we’ve gone 6 games unbeaten since January 2022!.

Chilli soup with added vegetables, and sourdough bread for dipping.

Bowel and prostate cancer are our main cancers in our age upwards. And especially with my family history of losing both parents and sister to cancer in their 50’s.

Got a kit in the post from the NHS yesterday requesting a poo sample for bowel cancer screening. The want to test men in the 50’s to 70’s age groups every two years. I had one in January along with other tests after my stay in hospital. Sent it off today and should get results in a couple of weeks.