Krapow

Boxfit's 45 mins, the HIT and circuits are an hour, where I use. Yea, I used to do what you do, go before work. But I now prefer the classes, and they mostly start at 6 or 6.15pm, so not too bad. They push me, and plenty of times there might only be me and another male, so you're too embarrassed to give up or stop for a breather

Weller has barely out of school when he wrote many of those classic tunes, the lyrics are top notch!

Snowballed up!

Well Jel, here! Brilliant tune as well, brings me back to my youth, a song about Thatcher's Britain.

Very common now, do you or anyone you know have it? Do you know it is reversible, with a change of diet and exercise/losing weight? Diet and exercise can help with so many things. https://www.bbc.co.uk/news/uk-politics-45495384

By the bridge over the river Kwai.

Go to Chariots spa and sauna after, share body fluids. Na, I think you'll find @Nightcrawler is the Liberace fan on here, @nampla69 can confirm.

I do find them boring to be honest, I do the classes now, boxfit, circuits and HIT. Classes push you, and work all your body. But to each their own, whatever works for you, there's no denying the benefits of the gym, both mentally and physically.

I'd need a few more in my krapow, to be honest.

Welcome Ashley. What area do you usually stay in Thailand?

Not a bar as such, but I miss the way LK Metro used to be, I don't like it now full of gogos and constant fecking mind numbing noise.

You seen Baldylocks's pics?

VIP, mate, you know it makes sense

Just wait and see, it'll all work out well. We got our daughter her first Passport when she was a month old That was the UK one, then I got her an Irish one, just handy to have, and she could also get a Thai one, so have 3

Indeed, old chap!

On way to the James.

Haven't read anything in ages, to my shame. Used to be a prolific reader. Don't seem to have the time. Have to make time.

We wanted bigger, so the child could run about more. Though he our first time staying there. We also booked Page 10, though that was direct with the hotel, for first couple of nights when we first arrive. Prefer hotel for that, after long flight etc.