AJSP

10 degrees here in London which is seasonally warm for mid December-

In Windsor shopping before going to see Alladin at the theatre royal

Used to like all those particularly in my early Pattaya days when I was single. The excitement of an upcoming trip

Almost spot on - there was 11 of us and we shared 8 bottles and 3 of which were that exact wine !!

From yesterday and a small gathering of friends

Sat at home having spent a few hours shopping 😣😣. Went for lunch after at Las Iguanas which was appalling.

He was a wealthy merchant venturer who traded in soap so would have been right at home in a Pattaya Soapie on second road

Meant to post this on Thursday but up and at em early today and cleaning photos on the phone. I went to my sons schools Open Mic night which was a great evening and watched some really talented boys sing / play. Throughly enjoyed it

Envious - enjoy !

At Christmas carols and light switch on

Nice we are looking to stay at Baan Bayan a little bit further up the road from your place

And a nice pint glass to boot !

Saw this outside the gym tonight

Quite a few ladyboys work there I recollect 😎

Good to hear that. I’m a big fan of massage and not just the happy ending ones. Just too expensive here in the UK. That said we have a massage school near us where you can get lower rates with trainees

This is one motivating factor. Two Spanish ladies were in the gym totter day and certainly kept me there 15 mins longer than I had planned 😜

Thanks. For me, I have to do a mixture of cardio ( walk, bike, row) plus weights and gentle home stretches etc as I find that covers all bases with the weights n cycling really toning the muscles- it’s just fitting it all in which I need to make time to do. pretty sure you can get back into it !

For me it’s a combo of all 3 - I need to eat a bit healthier, exercise and cut down the booze - all achievable

I’m on a diet since 11th September but really starting to cut down in August when in holiday. I was 120kg then. When I commenced dieting properly on 11th september I was 117.8kg now down to 106.2kg with a target of 100kg. I’m on a total diet replacement whereby you have replacement ‘meals’ with each being c 220kcals each and you’re supposed to have 4 per day but I generally have 3 per day. I do however cheat and have beers on a Friday and Saturday with some food on the weekend as I just can’t do a 7!day strict programme. But be just starting introducing exercise to my routine so hoping this will aid the process and get to my goal by the end of November but then the hard part is sticking to / re introducing daily healthy eating and exercise. I fear I may have to do at least 2 days on the TDR meals to keep a weekly balance - let’s see

Oh for that Lagos bank boiler room

Are you a solitary fisherman or go as a group. I’ve got friends who are into it but I’ve never got bitten by the fishing bug

Pretty sure I learned to drive in a pale blue one of those in 1988!

A Mark IV Triumph Spitfire which needed work. I remember driving down the high street pumping the brake pedal in attempt to get them to work as the master cylinder was leaking. It was rusted to feck as well. It didn’t last long but caught the eye. My soon next first proper car was a Datsun 120Y in 1989/1990 estate in pale blue with a orange go faster stripe along the side - had some fun times in that machine

Indeed - it seems to be the norm now. Even the non directs are pricey did see Saudi for £668 though but not ideal

ta - I think they will hover around that figure quotes sadly