I had a heart attack 18 months ago and joined a gym 12 months ago, weights, HIIT and a bit of cardio. I enjoy it most of the time but the best bit is feeling great an hour after a work out, and Iv'e lost 14 KG
Hi all
I'm sure I am not the first refugee from the Secrets Forum and probably won't be the last. Last time I visited Pattaya was four years ago but hope to make a trip this year.