richy65
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Everything posted by richy65
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Home made smoothie. Banana, cacao powder, chia seeds, coconut milk, creatine and honey. Tasted as fu**ing disgusting as it looks 😆
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Plenty of sweating today. Decent 12 mile run followed by a first road bike ride of the year. The cycling went well once the old legs were flushed out after the first few miles.
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Villa won’t be winning the cup this year 😂
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I’ve been but it was over 20 years ago. Went on a package trip with Kuoni. Travelled round Kenya and Tanzania on safari. Fantastic experience seeing the wildlife in its natural habitat. Very nice friendly people too.
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Sad news about Barry Hoban, one of the legends along with Tommy Simpson.
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Just found out .I was pleased to see him come back but it just hasn't worked out this time for various reasons. Agree he should retire now and take it easy.
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I find up up to around 15/16 miles fairly comfortable but it gets hard work going further. I eat plenty of carbs the evening before, usually jacket potatoes with beans and tuna. Plenty of water is important too.
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14+ miles this morning. Felt nice and easy and loving my new toy!
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Post a random pic you took in Thailand
richy65 replied to Sangsom's topic in Photo's from around Thailand
Emquartier December 2023
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Post a random pic you took in Thailand
richy65 replied to Sangsom's topic in Photo's from around Thailand
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Taken at the famous “Jeff Astle bridge” at Netherton near Dudley.
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S**t show from the baggies at Coventry. Not too worried about which players leave or not.
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Post a random pic you took in Thailand
richy65 replied to Sangsom's topic in Photo's from around Thailand
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Chinatown 2016. Had a great night out with this crazy chick!
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A well earned Leffe Blonde. Really love this beer.
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