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Yessongs

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Everything posted by Yessongs

  1. Yessongs
    No anal device buddy, just a blue crease in the gym shorts.
  2. Yessongs
    Great post and great plan to get back to where you once were. I have never done cardio and weight training the same day, I am 67, certainly that plays into it. Just like running on the treadmill on different days. Some great guys I have met over the last year here at Fitness First. This kid Frank, half thai/half UK. Polite and his array of "girlfriends" he has shown me on his phone, that he has met at college here....makes me want to cry. Of course he is fluent in Thai also. Starts Law School here in January downtown. I hate young guys LOL!
  3. Yessongs
    Last night Tilapia and fancy dancy rice mix.
  4. Yessongs
    Yeah one month is way too long I think.....hard to believe that people will be out there every day for a month. Don't people work and have careers? Oh that's right....... Have to say out here in the "burbs" in Bangkok, never see anyone at all really. Downtown though....I went in 2016, 2017 with a buddy from the gym. There is some nice "scenery" to look at though.
  5. Yessongs
    First time to "Icon Siam" for dinner last night....skytrain with 3 connections not so fun LOL!
  6. Yessongs
    Back home, Pirelli's for my Lexus SUV, here in Bangkok, Goodyears for the Honda SUV. Both good choices I think.
  7. Yessongs
    No doubt about it, snowmobiling is fun. Back in Feb 2020 at Lake Tahoe, wifey's first time ever. Letting her drive the thing was an adventure LOL!
  8. Yessongs
    Ah yes, the gym indeed, where an old, aging, rock star can feel special at times....with a surprise visitor LOL!
  9. Yessongs
    With gas prices in SFO, a real treat huh? LOL!
  10. Yessongs
    Well, officially after watching the "safety" video, you do get 1 question about the segment you watched. 3 segments and the questions are really easy, so yes there is a test so to speak.
  11. Yessongs
    Well in my case yesterday, it was 500 baht for the renewal, good for 5 years. I had to watch a 30 minute video on " safety" driving in Thailand..what a joke right? Then, had to go into the room where they put a few tests to you. Push the correct button when they flash yellow, green and red, then over to the driver table where you have 3 seconds to put on the brake when the light turns red. Really easy....
  12. Yessongs
    62 Corvette??
  13. Yessongs
    Salmon and Shrimp Fried Rice last night...
  14. Yessongs
    Getting ready to go down to the Dept of Transportation......getting my Drivers License renewed.
  15. Yessongs
    Wifey cooked up some nice Lasagna last night.
  16. Yessongs
    If anybody cares, got tickets yesterday to see Rod one last time. Glad he is coming here...this will be the 4th and last time we will see him. 1975, 1982, 1985 and 2024. Dam, he looks great for 78 years old. Should be good....wifey is happy.
  17. Yessongs
    Yeah like alot of you, it is easy to get close to your best friend. I got made fun of alot by my friends, I did not have a "macho dog" like alot of them did, but I absolutely loved my Dachsund back in the day. Man he would get "bowed up" when anyone he was not familiar with, got anywhere near my kids when they were young. Still miss "Trent" to this day.
  18. Yessongs
    Just got this pic from Phuong, second from right, Viet Coffee Shop owner back home. Tells me this was their night before Thanksgiving dinner photo. Now these gals.......know how to dress.
  19. Yessongs
    I was not a "regular" at any one spot cause I was on tour back in the day. I obviously am not a regular anywhere here either for obvious reasons. But...one time in Pattaya around 2008, I was walking down the same area Cleator was hanging around. Saw a bevy of beauties that a few caught my attention. Walked over there and this one gal whom I thought was quite nice looking caught my attention. Man what a mistake that was, she "amped up" on something, probably Yabba. She could not keep quiet, was all over the place and it was very uncomfortable and then told me she wanted 2k baht tip? I told her she would get $1k, she went ballistic and called me a bunch of names.......these gals work like from 10:00am- 10:00pm 7 days per week. They have to have something to do as sitting around all day, alcohol, dope and Yabba seem to be their favorite friends.
  20. Yessongs
    Wifey was out for girls night out last Sat....which always includes shopping. She gleefully tells me she got these at a good price at Siam. The fucking Yankees?? Yeah, what ever.....
  21. Yessongs
    @Butch Yep, unfortunately as your body gets used to NOT working out, you lose everything you have gained. Sadly also age plays a big factor in it also, but I do not know how old you are, but you were doing well with your previous routine. I know for a fact my own body quite well. Like yesterday, went in there and just for some reason only God knows, my benchpress was pathetic. Just struggled..so on days like this that tells me, you lower your weight. I did and did 15 reps instead of 10. Check your ego at the door. For me too, a good nights sleep is important, I know that on those occasional nights where you are thinking about something, just kind of toss and turn all night etc. my time at the gym will not be good. Same thing with cardio, there are days when I just don't have it, I lower the speed and incline on the treadmill and run 10-15 minutes longer. Take your time getting back into it, you do not want any injuries. Watch the diet too. Chok Dee Mak..
  22. Yessongs
    I use "Pom Kong Khun Suay Jung Krap" when I want to tell a Thai gal her hair is beautiful....they seem to like that alot. I had a guy at the gym teach me how to say "Are you being good for Mom today?" I struggle with that one, and am still working on it. He told me with the amount of good looking women here with kids and many "milfs" to choose from, you will immediately get a resounding response from her when she is with her kids. He is right, there are a few in the neighborhood here that are really attractive women. Same at the mall.
  23. Yessongs
    Few weeks back, during the middle of the night ,wifey let's out a fart of epic proportions. Seriously enough to wake me up and I sleep well. I tell her the next morning, she says " Oh my God weally? I hab bad dream last night, you would not stop tickling me" Outstanding..
  24. Yessongs

    If Ever

    Yessongs replied to Glasseye's topic in Off Topic Chat

    @Glasseye What's up with you and the state of Illinois? Just curious.
  25. Yessongs
    Wise man, cardio is a must for me and many others. Great for blood flow and feel so much better after. Well done.
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