Thanks for your input fellas, I don`t imagine speed is the problem, I have Virgin fibre optic broadband giving 132mb download speeds. I have NOW TV on my pc and have had no problems watching sport. I am in the UK so believe I needed to have the vpn installed, I have absolutely no experience with vpn`s so it is something I will need to look into regarding changing countries. Restarting the router I think I can manage and will look into clearing the cache. The buffering when it happens only lasts for about 5 seconds but still annoying. Cheers!