Glasseye Posted May 11, 2022 Share Posted May 11, 2022 3 hours ago, Stillearly said: Spicy Chicken skewers Drool ! 1 Link to comment Share on other sites More sharing options...
Glasseye Posted May 11, 2022 Share Posted May 11, 2022 Dog damn ! That was good ! 3 1 2 Link to comment Share on other sites More sharing options...
Stillearly Posted May 12, 2022 Share Posted May 12, 2022 Curried skewers , with chickpea salad 3 3 Link to comment Share on other sites More sharing options...
boydeste Posted May 12, 2022 Share Posted May 12, 2022 Thai Red curry lakeside. 2 5 Link to comment Share on other sites More sharing options...
Popular Post Golfingboy Posted May 12, 2022 Popular Post Share Posted May 12, 2022 Another boring pic from me…..5 eggs with hot sauce and 500g of striploin. The weight is coming off scary fast, almost another kg down…..I have no problems doing this for 7-10 days, but I know I’m having a few solid & liquid carbs next Thursday for my birthday. We will see what happens after, unfortunately for me a day of cheating turns into months….. 4 4 Link to comment Share on other sites More sharing options...
boydeste Posted May 12, 2022 Share Posted May 12, 2022 6 minutes ago, Golfingboy said: Another boring pic from me…..5 eggs with hot sauce and 500g of striploin. The weight is coming off scary fast, almost another kg down…..I have no problems doing this for 7-10 days, but I know I’m having a few solid & liquid carbs next Thursday for my birthday. We will see what happens after, unfortunately for me a day of cheating turns into months….. You are doing great mate, have your cheat day, then crack on. Give yourself a cheat day every 2 weeks. 1 1 Link to comment Share on other sites More sharing options...
Golfingboy Posted May 12, 2022 Share Posted May 12, 2022 2 minutes ago, boydeste said: You are doing great mate, have your cheat day, then crack on. Give yourself a cheat day every 2 weeks. Long time ,Short time….can do falang Link to comment Share on other sites More sharing options...
tko Posted May 13, 2022 Share Posted May 13, 2022 3 1 Link to comment Share on other sites More sharing options...
Popular Post thegrogmonster Posted May 13, 2022 Popular Post Share Posted May 13, 2022 8 hours ago, Golfingboy said: Another boring pic from me…..5 eggs with hot sauce and 500g of striploin. The weight is coming off scary fast, almost another kg down…..I have no problems doing this for 7-10 days, but I know I’m having a few solid & liquid carbs next Thursday for my birthday. We will see what happens after, unfortunately for me a day of cheating turns into months….. Well done. I started at 131kgs and today weighed in at 86kgs. 1 3 5 Link to comment Share on other sites More sharing options...
SteveBC Posted May 13, 2022 Share Posted May 13, 2022 6 minutes ago, thegrogmonster said: Well done. I started at 131kgs and today weighed in at 86kgs. That's a HUGE achievement Grogus, well done mate. Are you now at your chosen weight ??? 1 Link to comment Share on other sites More sharing options...
Derek Dangleberries Posted May 13, 2022 Share Posted May 13, 2022 9 hours ago, Golfingboy said: Another boring pic from me…..5 eggs with hot sauce and 500g of striploin. The weight is coming off scary fast, almost another kg down…..I have no problems doing this for 7-10 days, but I know I’m having a few solid & liquid carbs next Thursday for my birthday. We will see what happens after, unfortunately for me a day of cheating turns into months….. Well Done mate! That food looks bloody delicious but may I ask if you still shit OK everyday?? 1 Link to comment Share on other sites More sharing options...
Golfingboy Posted May 13, 2022 Share Posted May 13, 2022 41 minutes ago, Derek Dangleberries said: Well Done mate! That food looks bloody delicious but may I ask if you still shit OK everyday?? People have commented on that, including Joe Rogan, who said his 1st 2 weeks on carnivore, he had atomic shite. I haven’t eaten any fiber this time around, but I’m still fine, just not much coming out as calories are low 1 Link to comment Share on other sites More sharing options...
thegrogmonster Posted May 13, 2022 Share Posted May 13, 2022 (edited) 2 hours ago, SteveBC said: That's a HUGE achievement Grogus, well done mate. Are you now at your chosen weight ??? Yes but if you have a lifestyle change how do you stop losing weight without trying? Edited May 13, 2022 by thegrogmonster Link to comment Share on other sites More sharing options...
galenkia Posted May 13, 2022 Share Posted May 13, 2022 20 minutes ago, thegrogmonster said: Yes but if you have a lifestyle change how do you stop losing weight without trying? You need to find out what amount of calories maintain your weight. Just increase your calories slightly in stages until you reach the amount that keeps your weight constant. It's how I worked out my calories requirements. Once I got the weight down I just adjusted the amount I ate. 1 1 Link to comment Share on other sites More sharing options...
SteveBC Posted May 13, 2022 Share Posted May 13, 2022 1 hour ago, thegrogmonster said: Yes but if you have a lifestyle change how do you stop losing weight without trying? Go on the piss....... 2 Link to comment Share on other sites More sharing options...
KWA Posted May 13, 2022 Share Posted May 13, 2022 3 1 Link to comment Share on other sites More sharing options...
Painter Posted May 13, 2022 Share Posted May 13, 2022 2 1 Link to comment Share on other sites More sharing options...
lazarus Posted May 14, 2022 Share Posted May 14, 2022 Chinese for dinner 5 2 Link to comment Share on other sites More sharing options...
boydeste Posted May 14, 2022 Share Posted May 14, 2022 My last meal lakeside in Germany. Turkey Thai green curry. 5 2 Link to comment Share on other sites More sharing options...
galenkia Posted May 14, 2022 Share Posted May 14, 2022 (edited) Vegan 'fish' fingers, jacket potato,mushy peas with diced onion,with BBQ sauce and plenty of sea salt and pepper. Edited May 14, 2022 by galenkia 4 2 Link to comment Share on other sites More sharing options...
Stillearly Posted May 14, 2022 Share Posted May 14, 2022 3 1 Link to comment Share on other sites More sharing options...
Golfingboy Posted May 14, 2022 Share Posted May 14, 2022 1 hour ago, Stillearly said: Ah that makes me teary eyed……Dad loved his corn in the summertime. Would have turned 76 yesterday. Up until recently I believe the roadside stands around Montreal did a dozen for ~ £1, give or take. Now with all the “pandemic inflation”, I’m sure come July it will be 4X that Link to comment Share on other sites More sharing options...
Painter Posted May 14, 2022 Share Posted May 14, 2022 Home made fishcake, salad. 2 2 Link to comment Share on other sites More sharing options...
Golfingboy Posted May 14, 2022 Share Posted May 14, 2022 Forgot to defrost my last roast, and I’ve been waking up earlier, so made this real quick instead. The combination of zero carb and only eating once a day has really made the weight drop fast. But as I’ve said before, it’s just temporary for a quick boost, I would never do this for an extended period. My waistline is hardly reducing, and I could do more push-ups weighing 320 when the pandemic started, so muscle mass has gone down. But that’s OK, I’m loving how my clothes fit, and I’m still learning what works, both in terms of when to curb my binge cheating, AND when to say “ hey, it’s OK to have 2 slices of bread or some rice”. Like I said before, I’ve accepted that even with near perfect habits, I’m probably 15-20 MONTHS from having that same physique I had at 24. You must look at the big picture, and come to grips that you don’t have a teen’s metabolism anymore…..Gaining muscle AND losing fat at same time, is much tougher as we age 2 3 Link to comment Share on other sites More sharing options...
Glasseye Posted May 14, 2022 Share Posted May 14, 2022 5 hours ago, Golfingboy said: Forgot to defrost my last roast, and I’ve been waking up earlier, so made this real quick instead. The combination of zero carb and only eating once a day has really made the weight drop fast. But as I’ve said before, it’s just temporary for a quick boost, I would never do this for an extended period. My waistline is hardly reducing, and I could do more push-ups weighing 320 when the pandemic started, so muscle mass has gone down. But that’s OK, I’m loving how my clothes fit, and I’m still learning what works, both in terms of when to curb my binge cheating, AND when to say “ hey, it’s OK to have 2 slices of bread or some rice”. Like I said before, I’ve accepted that even with near perfect habits, I’m probably 15-20 MONTHS from having that same physique I had at 24. You must look at the big picture, and come to grips that you don’t have a teen’s metabolism anymore…..Gaining muscle AND losing fat at same time, is much tougher as we age 👍 Cheese and nuts good also.... Link to comment Share on other sites More sharing options...
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