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Life is all about enjoying oneself in retirement imo, i try not to do anything i don't enjoy. I get all the exercise i want with wifey, now if my thinking is shortening my life then so be it, i could'nt GAF....... I'm here to enjoy myself.

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Couple of pieces of pork shoulder some sauteed onion and some air fryer potato wedges

I went for a walk down Soi 6 recently and saw plenty of potential replacements for the Michelin man. Never seen so many size 16s wearing a size 10 dress. I had PTSD by the time I got to second rd.

Saw this on FB, no idea if it's true or not, but it sounds like a good idea, lol!

B'fast today.

It would be great if it were a much larger chunk of road, equivalent to his body weight, that was left glued to his hand. Pull the battery from his phone. Then take him to the outskirts of town, drop him off on a seldom used stretch of road and tell him he's free to go.

Interesting question Mike, what with my lifestyle/consumption i never get stomach bloating. I only ever drink half a bottle of a Chang large beer per night at home, wifey will have a couple of small glasses and bin the rest then its a couple of sangsom cokes and thats it, when we're out its red wine with dinner and then however many sangsom cokes i care to consume usually 2/3, wifey sticks to the red wine, usually only a couple of glasses. I'm a believer in moderation, i'm quite happy doing all the things that are not considered good for me but ALWAYS try to never over indulge and usually succeed. As previously said i don't/can't get involved with exercising due to the fact i don't like it plus the stroke i suffered 2 years ago has seriously effected my walking/balance but wifey is exercising virtually every morning for at least an hour and at 42yo she enjoys it. We are all different ehh ?

WTF don't you get out of the place mate ? move to Hua Hin would be my choice if i was in your shoes.

I've done Earls Court Mike to see Simple Minds, have seen them on 5 occasions, just love them.....

Looking across to some of the popular munros in the glencoe area of scotland a couple of years ago,the a82 below, just see it to the right of me.

Bacon sarnies for brunch and ribeye steak with onions and veg for dinner.

Mothers cooking. Chicken and leek pie,tatties and veg.

We need a groan emoji.... 😀

Last night’s dinner was mushroom pie, potato with coleslaw, and some tomato, mushroom , onion and garlic with some herbs and spices.

Taking this long drive to Pattaya tomorrow has reminded me of the regular trips I used to take around 15 years ago driving from Kamphaengphet to Pattaya. I'd get into The Rock House late Friday night and have a great time in there, mainly because Mulphy was always in the Philippines during that period and Mrs Mulphy was more relaxed when he wasn't there. It really was a great place to be in those days, especially having a good snog with Leeta (RIP) before she had to go work on a customer that wanted to barfine her..... They really were Happy Days !!

Just binge watched The Long Shadow. A crime series about the investigation into the Yorkshire Ripper. What an absolute cluster f**k of mistakes and arrogance by the officers in charge! It's 3am, time for some kip.

Can't help but suspect a hack.

Whilst Border Force and Home Office have apologised, there seems to be little detail as what has caused the problem and how long it may continue. Of course, no compensation for those that may have missed their connections to public transport or onward UK flight from the airport to home as a consequence of delays at Immjgration.

Picture this.... chicken, chorizo and chickpea salad.... ....and you'll have to imagine it as my phone appears to have not taken the picture I thought I took...

Was indeed a lovely day. About 18.5°C at Dryslwyn Castle near Carmarthen. Lovely drive, about 45 mins from my home. A view across the valley to a 'folly'. The river Towy flows nearby. Whilst there, we saw a RAF BAe Hawk fighter flying low down the valley

Many times people have said to me "If you stopped going to the pub you wouldn't have to go to the gym". My reply is always "That's two of the things that I enjoy most you want me to stop,no effing way".

It's a great movie. James McAvoy is his usual brilliant best.

Travel chaos at airports across UK - as London and Manchester confirm nationwide border issue https://news.sky.com/story/travel-chaos-at-airports-across-uk-as-london-and-manchester-confirm-nationwide-border-issue-13131309

The flight will leave EDI at 20:40 so the only decent connection to BKK will be onto EK372 with an 85 minute transit. A bit too tight for my liking. On the return it's similar with a flight departing BKK at 09:30 giving a 95 minute transit arriving in EDI at 19:05.

On way to black cullin ridge ,isle of skye.

Hahahaha...Similar to driving across Germany in the pouring rain (still on subject!) in my little Mini Metro with the roof rack fully laden, then wheel spinning trying to get up the wet Ferry ramp from the rain (still on subject)!! ....Because it was raining....

Smart to take a l@@k before you squat... . . . Why Thousands of Snakes Are Popping Up in Thailand's Toilets https://theculturetrip.com/asia/thailand/articles/why-thousands-of-snakes-are-popping-up-in-thailands-toilets A whopping 20 million people travelled to Bangkok in 2017, making it the most visited city on Earth. Yet tourists aren’t the only visitors flocking to the Thai capital. In recent years, the city has seen an alarming rise in snake sightings. Bangkok’s Fire and Rescue Department has recorded a massive 300 percent increase in snake-related calls in the past five years. Their favourite hiding spots? Toilets. Read on to discover the reason behind these intimate encounters. Bangkok’s Murky Past Snake encounters in the Thai capital are historically part and parcel of living there. Bangkok was founded on the banks of the Chao Phraya River after all, a lush marshland providing fertile breeding grounds for its slithering inhabitants. In 2006, the city’s Suvarnabhumi Airport was opened on land formerly known as ‘Cobra Swamp’ — a nickname fulfilled, as numerous snakes ended up in people’s suitcases. Yet as Bangkok’s economy grows and its tourism demand increases, the city will continue to entrench itself on the natural habitat of these creatures. With nowhere to go, snakes are now slithering their way into people’s homes. On November 27, 2017, Bangkok’s Fire and Rescue Department reported 31,801 calls from people asking for snake removal this year. Compared with 10,492 calls in 2012, this is a significant stretch — marking a 300 percent increase over the past five years. These strange events have resulted in some horrific encounters: one man almost lost his penis after wrestling with a 10ft python that emerged from his squat toilet. Fearing the loss of his manhood, he pried open the jaws of the python before passing out and being admitted to hospital. Another Bangkok resident, Panarat Chaiyaboon, was bitten on the thigh by an 8ft python lurking in her toilet. Only a week later, her daughter found a second python in the same spot. It’s clear Bangkok has a problem with snakes, and the problem isn’t so easy to fix. While it paints a scary picture, the figures alone are not totally accurate. As some have suggested, the increase in snake calls could indicate a widening awareness of the Fire Department’s serpentine rescue duties. On the other hand, the numbers don’t register the amount of snakes caught, killed or released by locals or other wildlife groups — meaning the total figures could be much, much higher. A Snake’s Smorgasbord One major theory is that Thailand’s ineffective waste management system contributes to this mass exodus of snakes towards urban areas. Greenpeace reported that only 466 of the 2,490 waste management centres around the country follow proper procedure. That leaves over 80 percent of Thailand’s urban spaces subject to more trash on the street, leading to more pests (such as rats) — the perfect dinner for a hungry serpent. Unlike in the countryside, there aren’t too many predators in Bangkok, meaning snakes who invade the city are free to eat and grow as long as they please. Snakes Seeking Refuge But the question remains — why toilets? In Panarat Chaiyaboon’s case, officials discovered a hole in the family’s sewage pipe, wide enough for a snake to squeeze its way through. Many snakes are known to sleep or lounge about in water. As previously mentioned, their habitats include marshes, swamps and rainforests. A toilet is the perfect place for a serpent to cozy up and protect itself from the scorching Thai sun. Scientific studies have proven that cold-blooded snakes aren’t able to regulate their body temperatures. As a result, they cannot cool themselves down without a source of water. With no natural lakes or rivers in Bangkok’s bustling metropolis, toilets are not just a convenient refuge for snakes, but a biological necessity. A Wetter Year than Normal With all that said, this isn’t a problem that can solely be blamed on people’s actions. A further theory points to the weather. This November, Thailand had an exceptionally wet year, with flash floods caused by heavy monsoon rains decimating the country’s southern provinces. This wet weather has seen snakes heading indoors and seeking higher ground in order to survive. Learning to Live Together? Pinning all the blame on one single cause is difficult, if not ineffective. As long as humans continue to expand into the territory of snakes, further sightings in people’s homes, gardens and toilets are to be expected. The citizens of Bangkok have taken it upon themselves to create groups on the popular LINE messaging app, where photos of snakes can be submitted to help residents identify if their new houseguests are venomous. It is one of several steps being taken that indicate, at least in a few cases, humans and snakes are learning to live together. Why, Thais only have to look at their very own Cobra Village as an example of human-reptile harmony. Is Bangkok ready to become a city of snakes? Probably not. But for now, residents have learned to think twice before they flush. . . .

Hahahaha and I was a young infantry Lance Corporal !!

I gave up beer (30 - 40 a week) for a year and I lost 45kgs. I was drinking vodka and soda instead. I then decided I liked beer too much and have now put back on 30kgs.

Cardiff University hospital Derek.Just made an announcement that the wait to be screened is 2.5 hrs and wait to see a doctor is 4 hrs, he or she will then have to send me for an xray, I will then have wait for specialist to look at the Xray to decide what they are going to do and then wait for it to be done.

First time since I arrived home I've got shorts on, and it's nearly warm...

I’m just back from the gym so might have a wank before my shower. 😀

Today, I shall be cleaning my car inside and out, and removing any unnecessary detritus from within. It's a glorious sunny day today in the suburbs and perfect for purpose. I might have a wank after. 😃

I have bought quite a bit of furniture from the British Heart Foundation. There is a large store in Swansea which I frequent. They also sell quite a lot of brand new furniture. Happy to give back, as the foundation were very helpful with rehabilitation, health information etc., after my heart operation.

The Mrs was granted a US B1 Tourist Visa this Morning. She put in a solid effort preparing for the interview. There must have been 100 applicants at the US Embassy this Morning, many of whom left unhappy. I think that the Mrs was successful for two primary reasons. She has previously traveled to the West (Norway). She owns in her own name a fairly significant amount of land, property, etc. Being married to a US citizen who holds a long term Thai retirement visa probably did not hurt as well.

Looks like my lady is worried about her plant walking away.