Punter Posted September 12, 2018 Share Posted September 12, 2018 It's 6.30 am in Wales. I'm off the the gym in half an hour to do 30 minutes on the treadmill before going to work. Lots of people say they find treadmills very boring. I love the fact that I can keep up a pace of 10 kph for 30 minutes at 55 years old and enjoy an opportunity to listen to music at the same time. I feel great when I've finished and well set up for the day ahead in work. 1 Link to comment Share on other sites More sharing options...
Krapow Posted September 12, 2018 Share Posted September 12, 2018 36 minutes ago, Punter said: It's 6.30 am in Wales. I'm off the the gym in half an hour to do 30 minutes on the treadmill before going to work. Lots of people say they find treadmills very boring. I love the fact that I can keep up a pace of 10 kph for 30 minutes at 55 years old and enjoy an opportunity to listen to music at the same time. I feel great when I've finished and well set up for the day ahead in work. I do find them boring to be honest, I do the classes now, boxfit, circuits and HIT. Classes push you, and work all your body. But to each their own, whatever works for you, there's no denying the benefits of the gym, both mentally and physically. Link to comment Share on other sites More sharing options...
Krapow Posted September 12, 2018 Share Posted September 12, 2018 6 hours ago, al mac said: Either that or he is a secret homosexual. Go to Chariots spa and sauna after, share body fluids. Na, I think you'll find @Nightcrawler is the Liberace fan on here, @nampla69 can confirm. 1 Link to comment Share on other sites More sharing options...
Nightcrawler Posted September 12, 2018 Share Posted September 12, 2018 31 minutes ago, Krapow said: Go to Chariots spa and sauna after, share body fluids. Na, I think you'll find @Nightcrawler is the Liberace fan on here, @nampla69 can confirm. Who dear ? Me dear ? NO dear How very dare you, I've never been so insulted 😡 Just because I wear a dab of rouge and know all the words to the sound of music, doesn't mean that I am a receiver of swollen goods I find you very impertinent 1 Link to comment Share on other sites More sharing options...
Popular Post Sherlock Posted September 12, 2018 Popular Post Share Posted September 12, 2018 Been checking out Istanbul today. 2 3 4 Link to comment Share on other sites More sharing options...
Baldylocks Posted September 12, 2018 Share Posted September 12, 2018 1 Link to comment Share on other sites More sharing options...
Punter Posted September 12, 2018 Share Posted September 12, 2018 9 hours ago, Krapow said: I do find them boring to be honest, I do the classes now, boxfit, circuits and HIT. Classes push you, and work all your body. But to each their own, whatever works for you, there's no denying the benefits of the gym, both mentally and physically. I did a kettlebells class a couple of years ago and really struggled to keep up for an hour. The best time for me is half an hour before work. if I leave it to after work, it just doesn't seem to happen and the gym is a lot busier anyway. It's dead quiet at 7.30 am. I wish it opened earlier. I alternate between resistance one day and cardio the next. I enjoy the treadmill a lot more than weights. I did an outside run last weekend and a bit of cycling. I'd like to try some classes again, but it's so difficult to find the time. Link to comment Share on other sites More sharing options...
Lanzalad Posted September 12, 2018 Author Share Posted September 12, 2018 Doing the points system on the forum... Sorting out the SSL certificate for the forum .. Link to comment Share on other sites More sharing options...
Krapow Posted September 12, 2018 Share Posted September 12, 2018 27 minutes ago, Punter said: I did a kettlebells class a couple of years ago and really struggled to keep up for an hour. The best time for me is half an hour before work. if I leave it to after work, it just doesn't seem to happen and the gym is a lot busier anyway. It's dead quiet at 7.30 am. I wish it opened earlier. I alternate between resistance one day and cardio the next. I enjoy the treadmill a lot more than weights. I did an outside run last weekend and a bit of cycling. I'd like to try some classes again, but it's so difficult to find the time. Boxfit's 45 mins, the HIT and circuits are an hour, where I use. Yea, I used to do what you do, go before work. But I now prefer the classes, and they mostly start at 6 or 6.15pm, so not too bad. They push me, and plenty of times there might only be me and another male, so you're too embarrassed to give up or stop for a breather 1 Link to comment Share on other sites More sharing options...
Thinkingallowed Posted September 12, 2018 Share Posted September 12, 2018 Last shift at work for the month. Checked in for my flight already. Bags are 90% packed, just got to add meat and freezer blocks before I set off. 4 Link to comment Share on other sites More sharing options...
Painter Posted September 12, 2018 Share Posted September 12, 2018 5 minutes ago, Thinkingallowed said: Last shift at work for the month. Checked in for my flight already. Bags are 90% packed, just got to add meat and freezer blocks before I set off. Safe journey...and enjoy your time away TA Link to comment Share on other sites More sharing options...
Lanzalad Posted September 12, 2018 Author Share Posted September 12, 2018 19 minutes ago, Thinkingallowed said: Last shift at work for the month. Checked in for my flight already. Bags are 90% packed, just got to add meat and freezer blocks before I set off. Have a good flight mate and enjoy you time in Thailand.. 😎 Link to comment Share on other sites More sharing options...
Binlid Posted September 12, 2018 Share Posted September 12, 2018 30 minutes ago, Thinkingallowed said: Last shift at work for the month. Checked in for my flight already. Bags are 90% packed, just got to add meat and freezer blocks before I set off. Safe travels Andy. 1 Link to comment Share on other sites More sharing options...
AJSP Posted September 12, 2018 Share Posted September 12, 2018 4 hours ago, Sherlock said: Been checking out Istanbul today. Very nice Phots. Thanks for Sharing must get myself out there for a visit myself 2 Link to comment Share on other sites More sharing options...
nampla69 Posted September 12, 2018 Share Posted September 12, 2018 Istanbul is a wonderful city for four or five days. That Hagia Sophia is in my list of 10 ten most beautiful buildings on earth. Breathtaking and can say it on here ...the meeting point of Christianity and Islam ....... Europe and Asia ............ West and East ........ stunning sight. 😍 1 Link to comment Share on other sites More sharing options...
dcfc2007 Posted September 12, 2018 Share Posted September 12, 2018 Great pics Sherlock thanks for sharing. I'm currently cooking a chicken rogan josh. I think I'll be taking up the mantle of the curry king now that M is no longer of this parish. 1 Link to comment Share on other sites More sharing options...
thegrogmonster Posted September 12, 2018 Share Posted September 12, 2018 7 minutes ago, dcfc2007 said: Great pics Sherlock thanks for sharing. I'm currently cooking a chicken rogan josh. I think I'll be taking up the mantle of the curry king now that M is no longer of this parish. Did I mis something here? Anyway doing a load of washing/laundry before heading off to work. Link to comment Share on other sites More sharing options...
Sherlock Posted September 12, 2018 Share Posted September 12, 2018 18 minutes ago, nampla69 said: Istanbul is a wonderful city for four or five days. That Hagia Sophia is in my list of 10 ten most beautiful buildings on earth. Breathtaking and can say it on here ...the meeting point of Christianity and Islam ....... Europe and Asia ............ West and East ........ stunning sight. 😍 Very true, very beautiful. Thing is in the Hagia, if you look carefully enough, you can see when the Turks took over the city after the Christians surrendered, look at the patterns inside avd you can clearly see all they did was to try and paint over the Christian crosses on the walls. Kind of funny to see it really. 1 Link to comment Share on other sites More sharing options...
Thinkingallowed Posted September 12, 2018 Share Posted September 12, 2018 2 hours ago, Binlid said: Safe travels Andy. As long as by safe travels you mean drink loads of G&T and champagne. 1 Link to comment Share on other sites More sharing options...
Thinkingallowed Posted September 12, 2018 Share Posted September 12, 2018 2 hours ago, Painter said: Safe journey...and enjoy your time away TA 2 hours ago, Lanzalad said: Have a good flight mate and enjoy you time in Thailand.. 😎 Cheers chaps. Link to comment Share on other sites More sharing options...
DumbDucker Posted September 13, 2018 Share Posted September 13, 2018 Some reason thinking of @Krapow 2 Link to comment Share on other sites More sharing options...
Krapow Posted September 13, 2018 Share Posted September 13, 2018 2 hours ago, DumbDucker said: Some reason thinking of @Krapow Better than fecking dancing prawns exploding all around my mouth 1 Link to comment Share on other sites More sharing options...
KhunDon Posted September 13, 2018 Share Posted September 13, 2018 On 9/12/2018 at 7:36 AM, Nightcrawler said: Who dear ? Me dear ? NO dear How very dare you, I've never been so insulted 😡 Just because I wear a dab of rouge and know all the words to the sound of music, doesn't mean that I am a receiver of swollen goods I find you very impertinent A friend of mine said “ his mother made him a homosexual” I said “if I get her the wool, could she make me one”. 🤗 1 Link to comment Share on other sites More sharing options...
KhunDon Posted September 13, 2018 Share Posted September 13, 2018 15 hours ago, Lanzalad said: Doing the points system on the forum... Sorting out the SSL certificate for the forum .. SSL Secret sign language? 🤪 Link to comment Share on other sites More sharing options...
Sherlock Posted September 13, 2018 Share Posted September 13, 2018 Cloudy in Istanbul today and yet my head as gone as red as a boiled lobster!!! Go figure! Link to comment Share on other sites More sharing options...
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